Dealing with Stress

On today's episode we talked about ways to decrease and handle stress. We discussed these articles:

https://www.triumphbh.org/new-blog/5-cs-of-mental-health#:~:text=The%205%20C's%20of%20Mental,June%2028%2C%202025

https://mhanational.org/resources/balancing-work-and-school/

https://learningcenter.unc.edu/tips-and-tools/managing-college-stress/

We discussed the tips provided in the articles- as well as our own strategies for managing stress.